HOBE SOUND, FLORIDA
Private Personal Training
for Strength, Mobility & Longevity
for Strength, Mobility & Longevity
Personalized one-on-one training in Hobe Sound for adults who want to move better, stay strong, perform at their best, and maintain their independence.
THE PTC DIFFERENCE
Not a Big-Box Gym.
Personal Training
Built Around You.
Performance Training Center is a private environment where every session is
tailored around the individual - your goals, your body, your schedule.
There are no crowds, no lines for equipment, and no generic workouts.
Just focused, one-on-one coaching built on three decades of experience.
PRIVATE STUDIO
INDIVIDUAL
PROGRAMMING
PROGRAMMING
FLEXIBLE SCHEDULING
WHO WE HELP
Training for the Life You
Actually Lead.
Actually Lead.
Active Adults
Build strength, confidence and long-term fitness with a plan written for your body and your schedule.
Active Aging
Maintain mobility, balance, stability and independence, with training that respects experience.
Golf & Tennis
Train the movement, strength and mobility your game asks for, so you can keep playing comfortably.
Personal Goals
Weight management, flexibility, strength and general fitness, measured against your own standard.
SERVICES
Six Ways We Train, One Way We
Coach
Coach
01
One-on-One Personal Training
Individualized coaching built around your goals,
current fitness, mobility and lifestyle, never a template.
02
Sport-Specific Training
Golf, tennis and general athletic preparation,
training the qualities your sport actually asks of you.
03
Weight Loss
Sustainable, personalized fitness support for
people who want steady progress rather than a crash programme.
04
Stretching & Mobility
Assisted stretching and mobility work to keep
movement comfortable and unrestricted.
05
Balance & Fall Prevention
Confidence-focused training for stability,
coordination and independence.
06
General Fitness
Strength, conditioning, mobility and endurance
for overall physical wellbeing.
WHY PRIVATE TRAINING
One Client. One Plan. One
Purpose.
Purpose.
Undivided attention
Your coach watches every repetition and adjusts in real time.
Sessions written for you
Programmes are built from your assessment, not a template.
A private setting
Train without an audience, at a pace that suits you.
Genuine accountability
Scheduled sessions and a coach who notices when something changes.
Long-term relationships
Most clients train here for years, not weeks.
Experienced coaching
Three decades of working with adults across every fitness level.
ACTIVE AGING
Strength for the Life You
Want to Keep Living
Want to Keep Living
Independence is built, not preserved by accident. Our older
clients train for the things that matter to them — carrying
groceries, walking the course, getting up from the floor,
travelling without hesitation.
Sessions progress carefully and are always supervised. The
goal is steadiness, capability and confidence, not heroics.
EXPLORE ACTIVE AGING
GOLF & TENNIS
Train for the Game You
Love
Love
A better round rarely starts on the range. It starts with hips that
rotate, a spine that turns, a trunk that can hold position, and legs
that still have something left on the closing holes.
We work on rotational strength, mobility, stability, conditioning and
movement quality, the physical qualities behind a repeatable
swing or a comfortable third set.
GOLF & TENNIS PERFORMANCE
EXPERIENCE & AUTHORITY
30 Years of Personal Training Experience
For three decades, Alan has guided adults across a remarkably broad age range, from competitive athletes to active adults well into their nineties. His approach is individualized, patient, and built on relationships that last for years.
MEET ALAN
PRICING
Personal Training, Built Around You
Every client begins with a consultation, so we can understand your goals and recommend the right training approach. Sessions are private and individually programmed.
30-MINUTE SESSION
$80
A focused, efficient session, ideal for targeted work or maintaining
consistency.
45-MINUTE SESSION
$90
A balanced session with room for a thorough warm-up, main work and mobility.
60-MINUTE SESSION
$100
The full PTC experience, comprehensive programming with time to train in
depth.
SEMI-PRIVATE TRAINING
Available upon request
Small-group training tailored to you and your training partner. Contact
PTC to learn more.
IN THEIR WORDS
Clients From Their Twenties to
Their Nineties
“I've worked with trainers for years, but this is the first time every workout had a purpose. Alan has helped me get stronger, move better, and even play golf pain-free again.”
M.R. · AGE 67
“My golf game has improved, but the biggest surprise is how much better I feel every day. Thanks to Alan, I've got more mobility, less stiffness, and more energy.”
D.H. · AGE 72
“At 84, I wasn't looking to lift heavy weights. I just wanted to stay independent. Alan helped improve my balance, strength, and confidence, and I honestly feel years younger than when I started.”
R.M. · AGE 84
“I was intimidated to start exercising again, but Alan made me feel comfortable from day one. I've lost weight, gained confidence, and actually look forward to coming in.”
L.B. · AGE 51
THE STUDIO
A Private Studio Designed for
Focused Training
Train in a private, comfortable environment designed for focused coaching, purposeful movement and uninterrupted one-on-one attention.
