Train for the Game You
Love
Private golf and tennis conditioning in Hobe Sound for recreational players, competitive players and active adults who intend to keep playing for a long time.
Your Game Is Limited by Your Body, Not Your Swing Thoughts
Most players in their fifties, sixties and seventies do not lose their game to technique. They lose it to a hip that no longer rotates, a mid-back that has stiffened, or legs that fade after twelve holes.
Training here begins with an assessment of how you actually move, then targets the specific restrictions and weaknesses standing between you and a comfortable, repeatable motion.
We do not coach your swing or your stroke; that is your pro's work. We prepare the body that has to execute it.
Six Physical Qualities Behind
Better Play
Rotational strength
Producing and controlling rotation through the hips and trunk rather than the lower back.
Mobility
Hips, thoracic spine, shoulders and ankles, the joints a swing or a serve depends on.
Stability
Holding position under load so that power is transferred rather than leaked.
Conditioning
Enough capacity to finish the eighteenth hole or the third set as well as you started.
Movement efficiency
Repeating the same motion comfortably, round after round.
Resilience
Preparing the body for the volume of play you actually want to do.
Tennis Conditioning for Adult Players
Tennis asks for repeated acceleration, deceleration and rotation, often on hard courts, often in Florida heat. Sessions build the leg strength and trunk control that make those demands manageable, alongside the mobility that keeps reaching shots comfortable.
Programmes are matched to how often you play and how competitive your schedule is, whether that is a weekly doubles game or a full season of league matches.
Golf Fitness Without Guesswork
Golf sessions typically combine thoracic and hip mobility, anti-rotation and rotational strength work, single-leg stability, and steady conditioning so the closing holes feel like the opening ones.
We make no promises about handicaps. What clients consistently report is playing more often, with less stiffness afterwards.
From Clients Who Play
“I've worked with trainers for years, but this is the first time every workout had a purpose. Alan has helped me get stronger, move better, and even play golf pain-free again.”
“My golf game has improved, but the biggest surprise is how much better I feel every day. Thanks to Alan, I've got more mobility, less stiffness, and more energy.”