Three Decades of Personal
Training Experience
Performance Training Center is a private studio in Hobe Sound built on one idea: people make lasting progress when someone is genuinely paying attention.
Meet the PTC Team
Owner & Head Trainer
Thirty years of guiding adults toward stronger, healthier lives.
For nearly thirty years, Alan has been helping adults of every age and ability train with purpose. His clients range from former college athletes to active adults in their nineties, and everyone in between.
What sets Alan apart is not a single method or certification. It is a deeply individualized approach. Every session is designed around the person in front of him, their goals that day, and the life they want to keep living.
That approach has earned PTC a reputation in Hobe Sound as the studio people turn to when they want personal attention, not a crowded gym, a generic program, or a trainer who treats them like everyone else.
Senior Fitness and Performance Specialist
Strength, mobility, and confidence for every stage of life.
Rod brings more than 15 years of experience in personal training, senior fitness, holistic wellness, and athletic performance. With a Bachelor of Science in Exercise Science, he specializes in helping adults improve strength, mobility, balance, coordination, and long-term independence through personalized functional training.
His supportive, evidence-informed coaching approach helps clients move better, reduce injury risk, build confidence, and enjoy a healthier, more capable quality of life.
How We Approach Training
Start where you are
The first session is about understanding your history, your goals and how you currently move. Everything is built from there.
Progress deliberately
Load, range and complexity increase when you are ready for them. Patience is not the slow route, it is usually the fast one.
Train for real life
Sessions target the things you want to keep doing: your sport, your travel, your garden, your independence.
Keep it sustainable
A programme only works if you can keep showing up. We plan around your week, not against it.
Everything You Need. Nobody in
Your Way.
Selectorized strength machines, free weights, cable and functional trainers, cardio equipment, a turf and mat area for mobility work, and a dedicated treatment table for assisted stretching.
